November Meeting- Self Defense!

November's meeting was so much fun! Our meeting focused on basic self-defense techniques that all women should know. Our instructor was Steven Dunn, 6th degree black belt and instructor in tae kwondo at Health Point. Mr. Dunn spent our entire meeting helping us learn these simple techniques so we can better protect ourselves and our children! The three most important steps to self-defense are:awareness, preparation, and training! And tonight's MOPS meeting certainly helped all of us become more aware and more prepared as women and moms!

Here are some photo highlights from the meeting.

Don't forget, all MOPS moms get 2 free weeks of martial arts classes at Health Point! These classes can be for your kids as well as you! Get started today!